Jonathan (ジョナサン)

Day 4 of 10

    I ended up letting my arms rest up all of Sunday. My arms weren't sore at all this morning. I'm not sure what it is, maybe I'm going down lower than I did before, or maybe it's something else, but it sure seemed like I did more push-ups before. Right now, my temp goal is to do a set of 100 in at least 4 reps, 30-30-20-20, after that it'll be 40-40-20, then 50-50, not sure how it will all pan out, just gotta keep pushing myself.

Monday 8/15 DAY
30 push-ups/crunches
20 push-ups/crunches
20 push-ups/crunches
15 push-ups/crunches
15 push-ups/crunches

Summary:
6 min 9 sec
100 push-ups (16.26/min)
100 crunches (16.26/min)

    A definate improvement, my arms being rested definatly helped. We'll see how fast I knock them off tonight. Going to see the Chiropractor today and see about getting my back re-aligned, I'm pretty sure it's out of whack, which is why such pain lately in my back, plus when I stand up really straight I think it's pinching something and causing me to lose cirulation in my arms some.

    Oh yeah, I measured my arms yesterday. 11 1/2" when not flexed, and 13 1/4" when flexed, so I gain 1 3/4" in circumference, yeppie.[12:46PM]

Monday 8/15 EVENING
30 push-ups/crunches
20 push-ups/crunches
20 push-ups/crunches
15 push-ups/crunches
15 push-ups/crunches

Summary:
5 min 34 sec
100 push-ups (17.96/min)
100 push-ups (17.96/min)

    Well, I did better at night, wasn't sore by the time I was doing my night push-ups, so my muscles are recovering faster. It was quite as hard to do the reps in higher number, still pauses on during the last reps.

    Well, that's about all, I'm going to head over to "teh apartment" and hang out with buddies, since I'll be heading back to college before too long.

    Oh yeah, went to the chiropractor, looks like my spine has taken back to a slight S shape, and my neck is out of whack too, the vertabrates going slighty to the left. Going to be getting my spine re-aligned, going again tomorrow.

    TUMEO.

Posted by JP at August 15, 2005 10:48 PM